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Guides and explainers on ice baths, saunas and recovery. What they cost, how to choose, how to use them safely and what the research actually shows.

Sauna and Ice Bath: Why Contrast Therapy Works

Combining sauna heat with a cold plunge is called contrast therapy. Here's what the research says, the right order, and how to do it safely.

GAA Recovery: Ice Baths and Saunas for Gaelic Football and Hurling Players

GAA players train like professionals without professional recovery. Here's what the research says about cold and heat therapy for Gaelic football and hurling.

Golf Recovery: Ice Baths and Saunas for Back Pain and Mobility

Lower back pain affects most golfers at some point. Here's what the research says about heat and cold therapy for golf-specific recovery and mobility.

Rugby Recovery: What the Research Actually Says About Ice Baths and Saunas

Rugby's collision demands cause real muscle damage. Here's what peer-reviewed research shows about cold water immersion and sauna for rugby recovery.

Soccer Recovery: What the Research Actually Says About Ice Baths and Saunas

Congested fixtures push soccer players to their limit. Here's what the research on cold water immersion and sauna actually shows for match recovery.
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When the reading is done, the ice baths and saunas in these guides are all on the site, with full specs and a configurator for the saunas. For clubs and events, the mobile recovery room brings the kit to you.

Not sure which one? Talk to us and we will tell you what fits your space and your budget.