We’re providing professional ice bath recovery at the Dubai 7s, delivering fast, safe cold immersion between matches to reduce soreness, curb inflammation, and speed up turnaround. Our on-site team manages temperature-controlled tubs, fresh ice top-ups, and strict hygiene so every session is clean and consistent. After a quick check-in and brief screening, you’ll complete short guided immersions with staff oversight, followed by a simple re-warm and mobility routine to help you return to play feeling sharp. Ideal for players, coaches, and fans who want a reliable reset during the tournament, with options for individual drop-ins and team block bookings. Visit our recovery zone at the venue to book on the spot or secure a slot in advance.
Please book through our website to secure availability. Walk-ins may be limited and are not guaranteed.
Cold-water immersion can help reduce muscle soreness, limit inflammation, and support faster recovery after intense activity. Many athletes also report feeling refreshed and mentally reset. If you have any medical conditions, please consult a healthcare professional before use.
Sessions run in 15-minute slots. The baths are maintained at 4°C, and we have 15 ice baths operating per session.
Please shower before your session to maintain cleanliness standards. Wear swimwear and bring a towel.
Anyone who is pregnant or has medical issues (for example cardiovascular conditions, circulatory disorders, or unmanaged hypertension) should avoid ice baths or seek medical advice before participating.
Each session costs AED 50. We require 24 hours’ notice for cancellations. Reschedules are subject to availability.
